Roasted Pumpkin Seeds

PumpkinSeeds are a good source of B vitamins, magnesium, iron, and protein. The seeds have high levels of essential fatty acids that help maintain healthy blood vessels and lower unhealthy cholesterol in the blood.

Benefits of Pumpkin Seeds:

1. Are a great libido booster.
2. High in antioxidants, magnesium, and other minerals.
3. Full of beneficial fats.
4. Helps control blood sugar.
5. Boosts the immune system.
6. May improve sperm quality.