Pumpkin Seeds (Unshelled)

Irani Pumpkin Seeds

Pumpkin Seeds are a good source of B vitamins, magnesium, iron, and protein. The seeds have high levels of essential fatty acids that help maintain healthy blood vessels and lower unhealthy cholesterol in the blood.

Benefits of Pumpkin Seeds:

1. High in antioxidants, magnesium, and other minerals.
2. Full of beneficial fats.
3. Helps control blood sugar.
4. Boosts the immune system.