Cashew Nuts (Kaju roasted) کاجو فرائی - Image 1

Cashew Nuts (Kaju roasted) کاجو فرائی

Pistachios Unshelled (Magaz Pista) مغز پستہ
Cashew Nuts (Kaju) کاجو
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₨1,150.00

Super Roasted cashew nuts are a delicious and wholesome snack that blends irresistible flavor with essential nutrients. Lightly roasted to perfection, these cashews are rich in healthy fats, protein, vitamins, and minerals, making them an ideal choice for fueling your day or satisfying your cravings.

  • A Product of India
  • Premium Quality
  • Fresh Crop
  • Organic
  • Safely Processed And Packed
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Description

Overview

The cashew, known botanically as Anacardium occidentale, is the seed of a tropical evergreen shrub related to mango, pistachio and poison ivy.
Commercial growers cultivate cashews in warm, humid climates across the globe.
Vietnam, Nigeria, India, Brazil, and Indonesia are among the top producer.
The seeds of most fruits grow within the flesh, but the cashew seed hangs from the bottom of a cashew apple, essentially a swollen stem.
A hard shell with two layers encases the kidney-shaped cashew seed, which must be harvested by hand.

Are roasted cashew nuts good for you?

Cashew nuts roasted will lead to better absorption of the spices and result in a crunchier, easier to chew texture. Both roasted and raw cashews contain antioxidants. Studies have shown that both types of cashews can promote good heart health and the creation of good (HDL) cholesterol. Both types reduce the risk of gallstones. Magnesium is found in both types of cashews, and the magnesium helps promote good bone health roated cashew nuts are easier to digest and have a lower risk of food-borne illnesses than pasteurized raw nuts. But the roasting process does have some drawbacks. When the process exposes nuts to heat, they lose water and increase their fat content, sometimes with trace amounts of trans fats.

Side Effects

A few side effects related to the consumption of cashew nuts include:

  • Allergic reactions in sensitive individuals. Symptoms of nut allergies include urticaria (red bumps on skin, itchy skin), runny nose, swollen lips.
  • Overeating may result in constipation.
  • Weight gain due to excessive consumption.

How To Consume

  • As a topping or a main ingredient in desserts.
  • Honey/salt roasted for snacks.
  • Added to salads or stir-fries.
  • Consumed raw.

Nutritional Value

One ounce (28 grams) of unroasted, unsalted cashews provides you with around:

  • Calories: 157
  • Protein: 5 grams
  • Fat: 12 grams
  • Carbs: 9 grams
  • Fiber: 1 gram
  • Copper: 67% of the Daily Value (DV)
  • Magnesium: 20% of the DV
  • Manganese: 20% of the DV
  • Zinc: 15% of the DV
  • Phosphorus: 13% of the DV
  • Iron: 11% of the DV
  • Selenium: 10% of the DV
  • Thiamine: 10% of the DV
  • Vitamin K: 8% of the DV
  • Vitamin B6: 7% of the DV