Cashew Nuts (Kaju) کاجو - Image 1

Cashew Nuts (Kaju) کاجو

Cashew Nuts (Kaju roasted) کاجو فرائی
Hazelnut Unshelled (Magaz Findaq) مغز فندق
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₨1,100.00

Super Cashew nuts are a versatile and delicious snack loved for their creamy texture and rich flavor. Packed with essential nutrients, including healthy fats, protein, vitamins, and minerals, cashews are a powerhouse of energy and wellness. Whether enjoyed on their own or as part of your favorite recipes, they are perfect for a balanced diet.

  • A Product of India
  • Premium Quality
  • Fresh Crop
  • Organic
  • Safely Processed And Packed
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Description

Overview

The cashew, known botanically as Anacardium occidentale, is the seed of a tropical evergreen shrub related to mango, pistachio and poison ivy.
Commercial growers cultivate cashews in warm, humid climates across the globe;
Vietnam, Nigeria, India, Brazil, and Indonesia are among the top producer.
The seeds of most fruits grow within the flesh, but the cashew seed hangs from the bottom of a cashew apple, essentially a swollen stem.
A hard shell with two layers encases the kidney-shaped cashew seed, which must be harvested by hand.

Side Effects

A few side effects related to the consumption of cashew nuts include:
  • Allergic reactions in sensitive individuals. Symptoms of nut allergies include urticaria (red bumps on skin, itchy skin), runny nose, swollen lips.
  • Overeating may result in constipation.
  • Weight gain due to excessive consumption.

How To Consume

  • As a topping or a main ingredient in desserts.
  • Honey/salt roasted for snacks.
  • Added to salads or stir-fries.
  • Consumed raw.

Nutritional Value

One ounce (28 grams) of unroasted, unsalted cashews provides you with around:

  • Calories: 157
  • Protein: 5 grams
  • Fat: 12 grams
  • Carbs: 9 grams
  • Fiber: 1 gram
  • Copper: 67% of the Daily Value (DV)
  • Magnesium: 20% of the DV
  • Manganese: 20% of the DV
  • Zinc: 15% of the DV
  • Phosphorus: 13% of the DV
  • Iron: 11% of the DV
  • Selenium: 10% of the DV
  • Thiamine: 10% of the DV
  • Vitamin K: 8% of the DV
  • Vitamin B6: 7% of the DV